Gari cassava flour
AA
CoFID 11-899
361
kcal per 100 g
Protein0.7 g
Carbs95.1 g
Fat0.2 g
Fibre4.6 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 0.7 g 1%
- Carbohydrate 95.1 g 35%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.6 g 16%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 2 mg 11%
- Magnesium 42 mg 10%
- Phosphorus 59 mg 5%
- Potassium 443 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.39 mg 17%
- Selenium 3 µg 5%
Questions about Gari cassava flour
How many calories are in 100 g of Gari cassava flour?
100 g of Gari cassava flour has 361 kcal, with 0.7 g protein, 95.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 11-899 · per 100 g · carbohydrate per EU label, fibre excluded
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