Fruit pastry flan homemade
AS
CoFID 11-1069
105
kcal per 100 g
Protein1.2 g
Carbs18.3 g
Fat3.5 g
Sugars11.2 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 1.2 g 2%
- Carbohydrate 18.3 g 7%
- Fat 3.5 g 4%
- Saturated fat 1.1 g 6%
- Sugars 11.2 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 12 mg 13%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.42 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 24 mg 2%
- Potassium 99 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Selenium 1 µg 2%
Questions about Fruit pastry flan
How many calories are in 100 g of Fruit pastry flan?
100 g of Fruit pastry flan has 105 kcal, with 1.2 g protein, 18.3 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 11-1069 · per 100 g · carbohydrate per EU label, fibre excluded
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