Lentil and tomato flan homemade
DR
CoFID 15-800
169
kcal per 100 g
Protein7.4 g
Carbs23.6 g
Fat5.7 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 7.4 g 15%
- Carbohydrate 23.6 g 9%
- Fat 5.7 g 7%
- Saturated fat 2.1 g 11%
- Sugars 2.5 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 75 mg 6%
- Iron 2 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 113 mg 9%
- Potassium 257 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Selenium 2 µg 4%
Questions about Lentil and tomato flan
How many calories are in 100 g of Lentil and tomato flan?
100 g of Lentil and tomato flan has 169 kcal, with 7.4 g protein, 23.6 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 15-800 · per 100 g · carbohydrate per EU label, fibre excluded
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