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Filled fluid milk
Calories & nutrition facts
with lauric acid oil
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.4 g 4%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 57 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 15 mg 3%
Minerals
- Calcium 128 mg 10%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 97 mg 8%
- Potassium 139 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 3.3 g | 4.7 g | 3.4 g |
| 1 × cup | 244 g | 154 | 8.1 g | 12 g | 8.3 g |
| 1 × fl oz | 30.5 g | 19 | 1 g | 1.4 g | 1 g |
| 1 × quart | 976 g | 615 | 33 g | 46 g | 33 g |
| 2 × cup | 488 g | 307 | 16 g | 23 g | 17 g |
| ½ × cup | 122 g | 77 | 4.1 g | 5.8 g | 4.1 g |
| 3 × cup | 732 g | 461 | 24 g | 35 g | 25 g |
| 4 × cup | 976 g | 615 | 33 g | 46 g | 33 g |
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Questions about Filled fluid milk
How many calories are in 100 g of Filled fluid milk?
100 g of Filled fluid milk has 63 kcal, with 3.3 g protein, 4.7 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (244 g) of Filled fluid milk?
1 × cup (244 g) of Filled fluid milk has 154 kcal, with 8.1 g protein, 12 g carbohydrate and 8.3 g fat.
How many calories are in 1 × fl oz (30.5 g) of Filled fluid milk?
1 × fl oz (30.5 g) of Filled fluid milk has 19 kcal, with 1 g protein, 1.4 g carbohydrate and 1 g fat.
How many calories are in 1 × quart (976 g) of Filled fluid milk?
1 × quart (976 g) of Filled fluid milk has 615 kcal, with 33 g protein, 46 g carbohydrate and 33 g fat.
How many calories are in 2 × cup (488 g) of Filled fluid milk?
2 × cup (488 g) of Filled fluid milk has 307 kcal, with 16 g protein, 23 g carbohydrate and 17 g fat.
How many calories are in ½ × cup (122 g) of Filled fluid milk?
½ × cup (122 g) of Filled fluid milk has 77 kcal, with 4.1 g protein, 5.8 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cup (732 g) of Filled fluid milk?
3 × cup (732 g) of Filled fluid milk has 461 kcal, with 24 g protein, 35 g carbohydrate and 25 g fat.
How many calories are in 4 × cup (976 g) of Filled fluid milk?
4 × cup (976 g) of Filled fluid milk has 615 kcal, with 33 g protein, 46 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 170862 · per 100 g · carbohydrate per EU label, fibre excluded
