Know what’s on your plate
Feta cheese
Calories & nutrition
70% min. from ewe's milk, 30% min. from goat's milk
Dairy & eggs
ANSES–Ciqual 12066
284
caloriesper 100 g
Protein15.1 g
Carbs0.5 g
Fat24.3 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 15.1 g 30%
- Carbohydrate 0.5 g 0%
- Fat 24.3 g 31%
- Saturated fat 16.8 g 84%
- Fibre 0.2 g 1%
- Sodium 908 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Folate (B9) 18.9 µg 5%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 220 mg 17%
- Iron 0.08 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 190 mg 15%
- Potassium 66 mg 1%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Iodine 80 µg 53%
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 284 kcal, with 15.1 g protein, 0.5 g carbohydrate and 24.3 g fat.
Source: ANSES–Ciqual (France) 12066 · per 100 g · carbohydrate per EU label, fibre excluded
