Foods / Grains, rice & pasta

Wholewheat durum wheat

raw

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories342
Total Fat2.5g
Saturated Fat0.5g
Total Carbohydrate59.3g
Dietary Fibre11.8g
Total Sugars1.8g
Protein13.7g

How many calories are in Wholewheat durum wheat?

How many calories are in 100 g of Wholewheat durum wheat?

100 g of Wholewheat durum wheat has 342 kcal, with 13.7 g protein, 59.3 g carbohydrate and 2.5 g fat.

More grains, rice and pasta

Pita bread249 kcal / 100 gBreadaverage276 kcal / 100 gWhite riceraw350 kcal / 100 gBasmati riceraw351 kcal / 100 gPizza doughprepacked, raw240 kcal / 100 gFrench baguettefrench bread287 kcal / 100 gFrench breadtoasted317 kcal / 100 gPotato starch348 kcal / 100 g

All grains, rice and pasta →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9060
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