Dumplings homemade
AT
CoFID 11-962
211
kcal per 100 g
Protein2.7 g
Carbs25.4 g
Fat11.7 g
Fibre1.2 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 2.7 g 5%
- Carbohydrate 25.4 g 9%
- Fat 11.7 g 15%
- Saturated fat 6.6 g 33%
- Fibre 1.2 g 4%
- Sugars 0.2 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 2 µg 1%
Minerals
- Calcium 41 mg 3%
- Iron 0.57 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 132 mg 11%
- Potassium 52 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Dumplings
How many calories are in 100 g of Dumplings?
100 g of Dumplings has 211 kcal, with 2.7 g protein, 25.4 g carbohydrate and 11.7 g fat.
Source: CoFID (UK) 11-962 · per 100 g · carbohydrate per EU label, fibre excluded
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