Potato curry Punjabi, homemade
DR
CoFID 15-783
94
kcal per 100 g
Protein1.8 g
Carbs13.8 g
Fat4 g
Fibre2 g
Sugars2.4 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 1.8 g 4%
- Carbohydrate 13.8 g 5%
- Fat 4 g 5%
- Saturated fat 2.5 g 12%
- Fibre 2 g 7%
- Sugars 2.4 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.95 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 37 mg 3%
- Potassium 374 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
- Iodine 5 µg 3%
Questions about Potato curry
How many calories are in 100 g of Potato curry?
100 g of Potato curry has 94 kcal, with 1.8 g protein, 13.8 g carbohydrate and 4 g fat.
Source: CoFID (UK) 15-783 · per 100 g · carbohydrate per EU label, fibre excluded
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