Lamb biryani curry reduced fat, homemade
MR
CoFID 19-592
150
kcal per 100 g
Protein7.4 g
Carbs21.9 g
Fat3.7 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 7.4 g 15%
- Carbohydrate 21.9 g 8%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 6%
- Sugars 2 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 32 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 85 mg 7%
- Potassium 174 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Manganese 0.47 mg 20%
- Selenium 5 µg 9%
- Iodine 7 µg 5%
Questions about Lamb biryani curry
How many calories are in 100 g of Lamb biryani curry?
100 g of Lamb biryani curry has 150 kcal, with 7.4 g protein, 21.9 g carbohydrate and 3.7 g fat.
Source: CoFID (UK) 19-592 · per 100 g · carbohydrate per EU label, fibre excluded
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