Lamb biryani curry homemade
MR
CoFID 19-591
195
kcal per 100 g
Protein7.1 g
Carbs20.9 g
Fat9.2 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 7.1 g 14%
- Carbohydrate 20.9 g 8%
- Fat 9.2 g 12%
- Saturated fat 1.8 g 9%
- Sugars 2 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 9 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 33 mg 3%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 83 mg 7%
- Potassium 169 mg 4%
- Zinc 1.1 mg 10%
- Manganese 0.45 mg 20%
- Selenium 5 µg 9%
- Iodine 9 µg 6%
Questions about Lamb biryani curry
How many calories are in 100 g of Lamb biryani curry?
100 g of Lamb biryani curry has 195 kcal, with 7.1 g protein, 20.9 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 19-591 · per 100 g · carbohydrate per EU label, fibre excluded
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