Green bean masala curry homemade
DR
CoFID 15-755
130
kcal per 100 g
Protein1.7 g
Carbs4.4 g
Fat12.5 g
Fibre3.1 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 1.7 g 3%
- Carbohydrate 4.4 g 2%
- Fat 12.5 g 16%
- Saturated fat 0.9 g 4%
- Fibre 3.1 g 11%
- Sugars 2.6 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 20%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 40 mg 3%
- Potassium 263 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 13%
- Selenium 1 µg 2%
Questions about Green bean masala curry
How many calories are in 100 g of Green bean masala curry?
100 g of Green bean masala curry has 130 kcal, with 1.7 g protein, 4.4 g carbohydrate and 12.5 g fat.
Source: CoFID (UK) 15-755 · per 100 g · carbohydrate per EU label, fibre excluded
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