Egg curry with rapeseed oil homemade
DR
CoFID 15-754
149
kcal per 100 g
Protein5.3 g
Carbs4.7 g
Fat12.2 g
Fibre1.4 g
Sugars3.3 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.3 g 11%
- Carbohydrate 4.7 g 2%
- Fat 12.2 g 16%
- Saturated fat 1.5 g 7%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5.8 µg 19%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 38 mg 3%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 83 mg 7%
- Potassium 188 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 8 µg 15%
- Iodine 23 µg 15%
Questions about Egg curry with rapeseed oil
How many calories are in 100 g of Egg curry with rapeseed oil?
100 g of Egg curry with rapeseed oil has 149 kcal, with 5.3 g protein, 4.7 g carbohydrate and 12.2 g fat.
Source: CoFID (UK) 15-754 · per 100 g · carbohydrate per EU label, fibre excluded
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