Egg and potato curry homemade
DR
CoFID 15-750
138
kcal per 100 g
Protein7.5 g
Carbs6.5 g
Fat9.3 g
Fibre1.1 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 7.5 g 15%
- Carbohydrate 6.5 g 2%
- Fat 9.3 g 12%
- Saturated fat 1.6 g 8%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 83 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 4 mg 4%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.7 µg 26%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 43 mg 3%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 117 mg 9%
- Potassium 280 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 12 µg 22%
- Iodine 27 µg 18%
Questions about Egg and potato curry
How many calories are in 100 g of Egg and potato curry?
100 g of Egg and potato curry has 138 kcal, with 7.5 g protein, 6.5 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 15-750 · per 100 g · carbohydrate per EU label, fibre excluded
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