Chick pea dhal curry homemade
DR
CoFID 15-641
152
kcal per 100 g
Protein7.9 g
Carbs17.8 g
Fat6.1 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 7.9 g 16%
- Carbohydrate 17.8 g 6%
- Fat 6.1 g 8%
- Saturated fat 0.7 g 3%
- Sugars 1.9 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 118 mg 9%
- Potassium 390 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.36 mg 40%
- Manganese 0.58 mg 25%
- Selenium 1 µg 2%
Questions about Chick pea dhal curry
How many calories are in 100 g of Chick pea dhal curry?
100 g of Chick pea dhal curry has 152 kcal, with 7.9 g protein, 17.8 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 15-641 · per 100 g · carbohydrate per EU label, fibre excluded
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