Chick pea dahl and spinach curry with vegetable oil, homemade
DR
CoFID 15-743
201
kcal per 100 g
Protein6.3 g
Carbs12.8 g
Fat14.2 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 6.3 g 13%
- Carbohydrate 12.8 g 5%
- Fat 14.2 g 18%
- Saturated fat 1 g 5%
- Sugars 0.9 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 163 µg 18%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 2.2 mg 12%
- Magnesium 39 mg 9%
- Phosphorus 93 mg 7%
- Potassium 322 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.27 mg 30%
- Manganese 0.57 mg 25%
- Selenium 1 µg 2%
Questions about Chick pea dahl and spinach curry
How many calories are in 100 g of Chick pea dahl and spinach curry?
100 g of Chick pea dahl and spinach curry has 201 kcal, with 6.3 g protein, 12.8 g carbohydrate and 14.2 g fat.
Source: CoFID (UK) 15-743 · per 100 g · carbohydrate per EU label, fibre excluded
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