Wholemeal fruit crumble homemade
AS
CoFID 11-994
198
kcal per 100 g
Protein2.5 g
Carbs32.7 g
Fat7.3 g
Sugars21.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 2.5 g 5%
- Carbohydrate 32.7 g 12%
- Fat 7.3 g 9%
- Saturated fat 4.4 g 22%
- Sugars 21.3 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.63 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 62 mg 5%
- Potassium 200 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Wholemeal fruit crumble
How many calories are in 100 g of Wholemeal fruit crumble?
100 g of Wholemeal fruit crumble has 198 kcal, with 2.5 g protein, 32.7 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 11-994 · per 100 g · carbohydrate per EU label, fibre excluded
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