Egg, ham and cheese filled crepe or buckwheat pancake prepacked
Meals & dishes
ANSES–Ciqual 25562
219
kcal per 100 g
Protein15.3 g
Carbs15.2 g
Fat9.8 g
Fibre4.5 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 15.3 g 31%
- Carbohydrate 15.2 g 6%
- Fat 9.8 g 13%
- Saturated fat 6.3 g 31%
- Fibre 4.5 g 16%
- Sugars 1.1 g —
- Sodium 445 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38.1 µg 10%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 240 mg 18%
- Iron 0.96 mg 5%
- Magnesium 52 mg 12%
- Phosphorus 280 mg 22%
- Potassium 190 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.11 mg 12%
- Manganese 0.24 mg 10%
Questions about Egg, ham and cheese filled crepe or buckwheat pancake
How many calories are in 100 g of Egg, ham and cheese filled crepe or buckwheat pancake?
100 g of Egg, ham and cheese filled crepe or buckwheat pancake has 219 kcal, with 15.3 g protein, 15.2 g carbohydrate and 9.8 g fat.
Source: ANSES–Ciqual (France) 25562 · per 100 g · carbohydrate per EU label, fibre excluded
Track Egg, ham and cheese filled crepe or buckwheat pancake in CaloriGet Calori
