Crab white meat purchased cooked
JK
CoFID 16-392
85
kcal per 100 g
Protein20.5 g
Fat0.3 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 20.5 g 41%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 11.4 µg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 86 mg 7%
- Iron 0.53 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 147 mg 12%
- Potassium 240 mg 5%
- Zinc 7.2 mg 65%
- Copper 0.95 mg 106%
- Manganese 0.04 mg 2%
- Selenium 87 µg 158%
- Iodine 103 µg 69%
Questions about Crab white meat
How many calories are in 100 g of Crab white meat?
100 g of Crab white meat has 85 kcal, with 20.5 g protein, – carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-392 · per 100 g · carbohydrate per EU label, fibre excluded
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