Crab brown meat purchased cooked
JK
CoFID 16-391
145
kcal per 100 g
Protein18.8 g
Fat7.8 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 18.8 g 38%
- Fat 7.8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 351 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin E 7.3 mg 49%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 6 µg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 22.4 µg 933%
Minerals
- Calcium 366 mg 28%
- Iron 2.5 mg 14%
- Magnesium 49 mg 12%
- Phosphorus 488 mg 39%
- Potassium 167 mg 4%
- Zinc 5.9 mg 54%
- Copper 2.5 mg 277%
- Manganese 0.33 mg 14%
- Selenium 225 µg 409%
- Iodine 333 µg 222%
Questions about Crab brown meat
How many calories are in 100 g of Crab brown meat?
100 g of Crab brown meat has 145 kcal, with 18.8 g protein, – carbohydrate and 7.8 g fat.
Source: CoFID (UK) 16-391 · per 100 g · carbohydrate per EU label, fibre excluded
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