Couscous with meat or chicken reduced fat, prepacked
Meals & dishes
ANSES–Ciqual 25043
91
kcal per 100 g
Protein5.9 g
Carbs11.5 g
Fat1.9 g
Fibre2 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 5.9 g 12%
- Carbohydrate 11.5 g 4%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2 g 7%
- Sugars 2.1 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98.9 µg 11%
- Vitamin C 7 mg 8%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 88 mg 7%
- Potassium 148 mg 3%
- Manganese 0.16 mg 7%
- Iodine 2.3 µg 2%
Questions about Couscous with meat or chicken
How many calories are in 100 g of Couscous with meat or chicken?
100 g of Couscous with meat or chicken has 91 kcal, with 5.9 g protein, 11.5 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 25043 · per 100 g · carbohydrate per EU label, fibre excluded
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