Courgettes with eggs homemade
DR
CoFID 15-726
112
kcal per 100 g
Protein3.9 g
Carbs2.2 g
Fat9.7 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 3.9 g 8%
- Carbohydrate 2.2 g 1%
- Fat 9.7 g 12%
- Saturated fat 1.7 g 8%
- Sugars 2 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 9 mg 10%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 33 mg 3%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 73 mg 6%
- Potassium 355 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 5 µg 9%
Questions about Courgettes with eggs
How many calories are in 100 g of Courgettes with eggs?
100 g of Courgettes with eggs has 112 kcal, with 3.9 g protein, 2.2 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 15-726 · per 100 g · carbohydrate per EU label, fibre excluded
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