Know what’s on your plate
Common oat [Syn. Oat]
Calories & nutrition facts
350
calorieskcal per 100 g
Protein14 g
Carbs57 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 14 g 27%
- Carbohydrate 57 g 21%
- Fat 5.7 g 7%
- Fibre 9.4 g 34%
Questions about Common oat [Syn. Oat]
How many calories are in 100 g of Common oat [Syn. Oat]?
100 g of Common oat [Syn. Oat] has 350 kcal, with 14 g protein, 57 g carbohydrate and 5.7 g fat.
Source: mext 01004 · per 100 g · carbohydrate per EU label, fibre excluded
