Know what’s on your plate
Coconut milk
Calories & nutrition facts
sugar-sweetened, ready to drink
35
calorieskcal per 100 g
Protein0.3 g
Carbs1.9 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.3 g 1%
- Carbohydrate 1.9 g 1%
- Fat 2.9 g 4%
- Saturated fat 2.4 g 12%
- Fibre 0.2 g 1%
- Sugars 1.9 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 90 mg 7%
- Iron 0.13 mg 1%
- Phosphorus 46 mg 4%
- Potassium 33 mg 1%
- Zinc 0.04 mg 0%
- Selenium 0.2 µg 0%
- Iodine 0.83 µg 1%
Similar foods
- Light coconut milkcanned72 kcal / 100 g
- Reduced fat coconut milkretail79 kcal / 100 g
- Canned coconut milk197 kcal / 100 g
- Almond and coconut milk blendsugar-sweetened, fortified Ca and vitamins B1, B2 & B1227 kcal / 100 g
- Frozen coconut milk202 kcal / 100 g
- Coconut drinkplain, prepacked30 kcal / 100 g
- Coconut water beverageunsweetened, ready-to-drink18 kcal / 100 g
- Plain coconut beveragesweetened, fortified, refrigerated30 kcal / 100 g
- Almond milkunsweetened17 kcal / 100 g
- Vanilla coconut beveragesweetened, not fortified, shelf-stable39 kcal / 100 g
Questions about Coconut milk
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 35 kcal, with 0.3 g protein, 1.9 g carbohydrate and 2.9 g fat.
Source: FOODfiles (New Zealand) C1137 · per 100 g · carbohydrate per EU label, fibre excluded
