Foods / Nuts & seeds

Desiccated coconut flakes

sweetened, packaged

Nuts & seeds
Nutrition Facts
Per 100 g
Calories456
Total Fat28.0g
Saturated Fat26.4g
Total Carbohydrate42.0g
Dietary Fibre9.9g
Total Sugars36.8g
Protein3.1g

How many calories are in Desiccated coconut flakes?

How many calories are in 100 g of Desiccated coconut flakes?

100 g of Desiccated coconut flakes has 456 kcal, with 3.1 g protein, 42 g carbohydrate and 28 g fat.

More nuts and seeds

Coconut water19 kcal / 100 gPistachiosraw576 kcal / 100 gCashewsraw582 kcal / 100 gSunflower seed butter617 kcal / 100 gAlmond mealpartially defatted408 kcal / 100 gCashew nutssalted615 kcal / 100 gSesame butterfrom whole seed, paste587 kcal / 100 gPistachio nut, dry roasted, salted562 kcal / 100 g

All nuts and seeds →

Data source: Canadian Nutrient File · CNF 2560
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