Coconut, mature fruit, white flesh, grated, fresh
Nutrition Facts
Per 100 g
Calories370
Total Fat36.6g
Saturated Fat34.7g
Total Carbohydrate3.4g
Dietary Fibre7.6g
Total Sugars3.4g
Protein4.5g
How many calories are in Coconut, mature fruit, white flesh, grated, fresh?
How many calories are in 100 g of Coconut, mature fruit, white flesh, grated, fresh?
100 g of Coconut, mature fruit, white flesh, grated, fresh has 370 kcal, with 4.5 g protein, 3.4 g carbohydrate and 36.6 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles Q1054
