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Coconut drink

Calories & nutrition facts

plain, prepacked

30
calorieskcal per 100 g
Protein0.2 g
Carbs2.8 g
Fat2.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 30 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 2.8 g 1%
  • Fat 2.1 g 3%
  • Saturated fat 1.9 g 9%
  • Sugars 2.5 g —
  • Sodium 35.6 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.21 µg 0%

Minerals

  • Calcium 2.7 mg 0%
  • Magnesium 2.1 mg 1%
  • Phosphorus 3.9 mg 0%
  • Potassium 14 mg 0%
  • Copper 0.02 mg 2%
  • Manganese 0.03 mg 1%

Questions about Coconut drink

Can you use coconut drink in coffee?

Yes. Warm it gently and pour it into coffee slowly while stirring; very hot or acidic coffee can make some coconut drinks separate. Barista-style versions are usually designed to foam more easily.

Can you cook with coconut drink in a curry?

You can, but it is much thinner and milder than coconut milk, so the sauce will be less rich. Add it near the end and simmer gently; for a thicker curry, use coconut milk instead.

What can you make with coconut drink?

Blend it into smoothies, pour it over porridge or cereal, or use it in pancakes and chia pudding. Its mild coconut flavour also works in rice pudding and fruit-based desserts.

How should you store coconut drink after opening?

Keep an opened carton in the fridge, close it tightly and use it within the time stated on its packaging. Shelf-stable cartons can be kept in a cool cupboard before opening; chilled products need refrigeration from the start.

Can you replace dairy milk with coconut drink in baking?

Usually, yes: use the same amount in pancakes, muffins and cakes, bearing in mind that it adds a light coconut flavour and little protein. In savoury recipes, choose an unsweetened version.

Is coconut drink the same as coconut water?

No. Coconut drink is usually made with coconut extract and water, while coconut water is the clear liquid inside a young coconut. Coconut water has 4.2 g of carbohydrate per 100 g, compared with 2.8 g in coconut drink.

Is coconut drink a good source of protein?

No; it contains only 0.2 g of protein per 100 g. It is not nutritionally equivalent to cow’s milk or many soya drinks, which generally provide much more protein.

Source: ANSES–Ciqual (France) 18907 · per 100 g · carbohydrate per EU label, fibre excluded

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