Coco fritter fried in rapeseed oil, homemade
DR
CoFID 15-722
322
kcal per 100 g
Protein4.7 g
Carbs26.1 g
Fat22.5 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 4.7 g 9%
- Carbohydrate 26.1 g 9%
- Fat 22.5 g 29%
- Sugars 0.9 g —
- Sodium 213 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 7 mg 8%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 55 mg 4%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 216 mg 17%
- Potassium 292 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 18%
- Manganese 0.43 mg 19%
Questions about Coco fritter
How many calories are in 100 g of Coco fritter?
100 g of Coco fritter has 322 kcal, with 4.7 g protein, 26.1 g carbohydrate and 22.5 g fat.
Source: CoFID (UK) 15-722 · per 100 g · carbohydrate per EU label, fibre excluded
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