Chicken chow mein takeaway
MR
CoFID 19-321
147
kcal per 100 g
Protein8.5 g
Carbs12.7 g
Fat7.2 g
Fibre1.5 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 8.5 g 17%
- Carbohydrate 12.7 g 5%
- Fat 7.2 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 466 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin E 0.96 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 46 mg 4%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 64 mg 5%
- Potassium 90 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Questions about Chicken chow mein
How many calories are in 100 g of Chicken chow mein?
100 g of Chicken chow mein has 147 kcal, with 8.5 g protein, 12.7 g carbohydrate and 7.2 g fat.
Source: CoFID (UK) 19-321 · per 100 g · carbohydrate per EU label, fibre excluded
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