Chickpeas, steamed, ready to eat
Prepared legumes
Frida 1813
118
kcal per 100 g
Protein9.9 g
Carbs8 g
Fat2.8 g
Fibre10.8 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 9.9 g 20%
- Carbohydrate 8 g 3%
- Fat 2.8 g 4%
- Saturated fat 0.3 g 1%
- Fibre 10.8 g 39%
- Sugars 0.2 g —
- Sodium 95.5 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 8.3 µg 28%
- Folate (B9) 37.5 µg 9%
- Vitamin B12 0 µg 0%
- Choline 42.8 mg 8%
Minerals
- Calcium 51.5 mg 4%
- Iron 1.9 mg 10%
- Magnesium 57.5 mg 14%
- Phosphorus 150 mg 12%
- Potassium 390 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.34 mg 38%
- Manganese 1 mg 43%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Questions about Chickpeas, steamed, ready to eat
How many calories are in 100 g of Chickpeas, steamed, ready to eat?
100 g of Chickpeas, steamed, ready to eat has 118 kcal, with 9.9 g protein, 8 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 1813 · per 100 g · carbohydrate per EU label, fibre excluded
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