Cheese, semihard, Havarti, 60 % fidm.
Firm rennet cheese
Frida 291
421
kcal per 100 g
Protein19.1 g
Carbs0 g
Fat37.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 37.9 g 49%
- Saturated fat 24.6 g 123%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 676 mg 29%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 352 µg 39%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.97 mg 6%
- Vitamin K 28.2 µg 24%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 498 mg 38%
- Iron 0.18 mg 1%
- Magnesium 21.6 mg 5%
- Phosphorus 400 mg 32%
- Potassium 54.5 mg 1%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 6.5 µg 12%
- Iodine 10.4 µg 7%
Questions about Cheese, semihard, Havarti, 60 % fidm.
How many calories are in 100 g of Cheese, semihard, Havarti, 60 % fidm.?
100 g of Cheese, semihard, Havarti, 60 % fidm. has 421 kcal, with 19.1 g protein, 0 g carbohydrate and 37.9 g fat.
Source: Frida (Denmark) 291 · per 100 g · carbohydrate per EU label, fibre excluded
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