Cheese, Quarg, 45 % fidm.
Soft sour milk cheese
Frida 874
199
kcal per 100 g
Protein11 g
Carbs3.6 g
Fat15.4 g
Fibre0 g
Sugars3.6 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 11 g 22%
- Carbohydrate 3.6 g 1%
- Fat 15.4 g 20%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 98 mg 4%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 1 mg 1%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.47 µg 20%
- Choline 26.8 mg 5%
Minerals
- Calcium 230 mg 18%
- Iron 0.02 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 190 mg 15%
- Potassium 143 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 10.4 µg 7%
Questions about Cheese, Quarg, 45 % fidm.
How many calories are in 100 g of Cheese, Quarg, 45 % fidm.?
100 g of Cheese, Quarg, 45 % fidm. has 199 kcal, with 11 g protein, 3.6 g carbohydrate and 15.4 g fat.
Source: Frida (Denmark) 874 · per 100 g · carbohydrate per EU label, fibre excluded
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