Foods / BL

Cottage cheese

plain

BL
Nutrition Facts
Per 100 g
Calories103
Total Fat6.0g
Saturated Fat3.2g
Total Carbohydrate3.1g
Dietary Fibre0.0g
Total Sugars3.1g
Protein9.4g

How many calories are in Cottage cheese?

How many calories are in 100 g of Cottage cheese?

100 g of Cottage cheese has 103 kcal, with 9.4 g protein, 3.1 g carbohydrate and 6 g fat.

More bl

Halloumi cheese313 kcal / 100 gMascarpone cheese435 kcal / 100 gPaneer cheese328 kcal / 100 gFresh mozzarella cheese257 kcal / 100 gAverage white cheesewhite, average381 kcal / 100 gBlue stilton cheese410 kcal / 100 gBrie cheeserind only304 kcal / 100 gBrie cheesewith outer rind removed343 kcal / 100 g

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Data source: CoFID (UK) · CoFID 12-539
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