Foods / BL

Paneer cheese

BL
Nutrition Facts
Per 100 g
Calories328
Total Fat24.5g
Saturated Fat15.4g
Total Carbohydrate0.9g
Dietary Fibre0.0g
Total Sugars0.9g
Protein26.0g

How many calories are in Paneer cheese?

How many calories are in 100 g of Paneer cheese?

100 g of Paneer cheese has 328 kcal, with 26 g protein, 0.9 g carbohydrate and 24.5 g fat.

More bl

Halloumi cheese313 kcal / 100 gMascarpone cheese435 kcal / 100 gFresh mozzarella cheese257 kcal / 100 gAverage white cheesewhite, average381 kcal / 100 gBlue stilton cheese410 kcal / 100 gBrie cheeserind only304 kcal / 100 gBrie cheesewith outer rind removed343 kcal / 100 gCaerphilly cheese375 kcal / 100 g

All BL →

Data source: CoFID (UK) · CoFID 12-495
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