Beef casserole made with cook-in sauce
MR
CoFID 19-470
137
kcal per 100 g
Protein15 g
Carbs4.8 g
Fat6.6 g
Fibre0.7 g
Sugars2.7 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 15 g 30%
- Carbohydrate 4.8 g 2%
- Fat 6.6 g 8%
- Saturated fat 2.8 g 14%
- Fibre 0.7 g 3%
- Sugars 2.7 g —
- Sodium 302 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 139 mg 11%
- Potassium 317 mg 7%
- Zinc 4 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 5 µg 9%
- Iodine 12 µg 8%
Questions about Beef casserole
How many calories are in 100 g of Beef casserole?
100 g of Beef casserole has 137 kcal, with 15 g protein, 4.8 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 19-470 · per 100 g · carbohydrate per EU label, fibre excluded
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