Callaloo and okra homemade
DR
CoFID 15-707
73
kcal per 100 g
Protein1.8 g
Carbs2.2 g
Fat6.4 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.2 g 1%
- Fat 6.4 g 8%
- Saturated fat 2.8 g 14%
- Sugars 1.9 g —
- Sodium 98 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 327 µg 36%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin K 176 µg 147%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 98 mg 8%
- Iron 1.1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 33 mg 3%
- Potassium 300 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Selenium 1 µg 2%
Questions about Callaloo and okra
How many calories are in 100 g of Callaloo and okra?
100 g of Callaloo and okra has 73 kcal, with 1.8 g protein, 2.2 g carbohydrate and 6.4 g fat.
Source: CoFID (UK) 15-707 · per 100 g · carbohydrate per EU label, fibre excluded
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