Rich iced fruit cake homemade
AN
CoFID 11-991
355
kcal per 100 g
Protein3.7 g
Carbs67 g
Fat9.6 g
Sugars58.9 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 3.7 g 7%
- Carbohydrate 67 g 24%
- Fat 9.6 g 12%
- Saturated fat 4.5 g 23%
- Sugars 58.9 g —
- Sodium 98 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 5.6 µg 19%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 61 mg 5%
- Iron 1.6 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 351 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.22 mg 24%
- Manganese 0.28 mg 12%
- Selenium 3 µg 5%
Questions about Rich iced fruit cake
How many calories are in 100 g of Rich iced fruit cake?
100 g of Rich iced fruit cake has 355 kcal, with 3.7 g protein, 67 g carbohydrate and 9.6 g fat.
Source: CoFID (UK) 11-991 · per 100 g · carbohydrate per EU label, fibre excluded
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