Broccoli in cheese sauce made with skimmed milk, homemade
DR
CoFID 15-701
114
kcal per 100 g
Protein7.3 g
Carbs5.9 g
Fat6.9 g
Fibre2.5 g
Sugars3 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7.3 g 15%
- Carbohydrate 5.9 g 2%
- Fat 6.9 g 9%
- Saturated fat 4.2 g 21%
- Fibre 2.5 g 9%
- Sugars 3 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 135 µg 15%
- Vitamin C 24 mg 27%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 170 mg 13%
- Iron 0.75 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 151 mg 12%
- Potassium 318 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
- Iodine 17 µg 11%
Questions about Broccoli in cheese sauce
How many calories are in 100 g of Broccoli in cheese sauce?
100 g of Broccoli in cheese sauce has 114 kcal, with 7.3 g protein, 5.9 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 15-701 · per 100 g · carbohydrate per EU label, fibre excluded
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