Whole wheat flake breakfast cereal dried fruit & nuts, added vitamins B2, B3, B6, E & folate, ca, fe & zn
AUSNUT F010432
342
kcal per 100 g
Protein8.2 g
Carbs66 g
Fat2 g
Fibre14.5 g
Sugars18.5 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 8.2 g 16%
- Carbohydrate 66 g 24%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 14.5 g 52%
- Sugars 18.5 g —
Questions about Whole wheat flake breakfast cereal
How many calories are in 100 g of Whole wheat flake breakfast cereal?
100 g of Whole wheat flake breakfast cereal has 342 kcal, with 8.2 g protein, 66 g carbohydrate and 2 g fat.
Source: ausnut F010432 · per 100 g · carbohydrate per EU label, fibre excluded
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