Foods / Grains, rice & pasta

Plain special flakes

breakfast cereal

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories377
Total Fat1.5g
Saturated Fat0.2g
Total Carbohydrate77.5g
Dietary Fibre6.8g
Total Sugars9.6g
Protein9.9g

How many calories are in Plain special flakes?

How many calories are in 100 g of Plain special flakes?

100 g of Plain special flakes has 377 kcal, with 9.9 g protein, 77.5 g carbohydrate and 1.5 g fat.

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All grains, rice and pasta →

Data source: nevo · NEVO 5604
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