Foods / AI

Oat breakfast cereal

instant, plain, fortified, cooked, made up with semi-skimmed milk

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Nutrition Facts
Per 100 g
Calories95
Total Fat2.5g
Saturated Fat1.1g
Total Carbohydrate14.2g
Dietary Fibre2.0g
Total Sugars4.2g
Protein4.9g

How many calories are in Oat breakfast cereal?

How many calories are in 100 g of Oat breakfast cereal?

100 g of Oat breakfast cereal has 95 kcal, with 4.9 g protein, 14.2 g carbohydrate and 2.5 g fat.

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Data source: CoFID (UK) · CoFID 11-793
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