Foods / AI

Oat breakfast cereal

instant, flavoured, unfortified, made up with semi-skimmed milk

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Nutrition Facts
Per 100 g
Calories98
Total Fat2.4g
Saturated Fat1.1g
Total Carbohydrate15.6g
Dietary Fibre1.0g
Total Sugars7.8g
Protein4.4g

How many calories are in Oat breakfast cereal?

How many calories are in 100 g of Oat breakfast cereal?

100 g of Oat breakfast cereal has 98 kcal, with 4.4 g protein, 15.6 g carbohydrate and 2.4 g fat.

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Data source: CoFID (UK) · CoFID 11-795
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