Bread roll or bun, wholemeal, fortified folate
Bread & baked goods
FOODfiles A1126
229
kcal per 100 g
Protein10.2 g
Carbs37.6 g
Fat2.6 g
Fibre6.3 g
Sugars2.8 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 10.2 g 20%
- Carbohydrate 37.6 g 14%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 6.3 g 23%
- Sugars 2.8 g —
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Phosphorus 193 mg 15%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Selenium 8 µg 15%
- Iodine 38 µg 25%
Questions about Bread roll or bun, wholemeal, fortified folate
How many calories are in 100 g of Bread roll or bun, wholemeal, fortified folate?
100 g of Bread roll or bun, wholemeal, fortified folate has 229 kcal, with 10.2 g protein, 37.6 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) A1126 · per 100 g · carbohydrate per EU label, fibre excluded
Track Bread roll or bun, wholemeal, fortified folate in CaloriGet Calori
