Wholemeal biscuit homemade
AM
CoFID 11-1034
369
kcal per 100 g
Protein12.7 g
Carbs66.6 g
Fat7.5 g
Fibre9.2 g
Sugars4.2 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 12.7 g 25%
- Carbohydrate 66.6 g 24%
- Fat 7.5 g 10%
- Saturated fat 3.9 g 19%
- Fibre 9.2 g 33%
- Sugars 4.2 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 0.42 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 8.4 µg 28%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 104 mg 8%
- Iron 2.3 mg 13%
- Magnesium 82 mg 20%
- Phosphorus 315 mg 25%
- Potassium 423 mg 9%
- Zinc 2 mg 18%
- Copper 0.34 mg 38%
- Manganese 1.8 mg 79%
- Selenium 5 µg 9%
- Iodine 21 µg 14%
Questions about Wholemeal biscuit
How many calories are in 100 g of Wholemeal biscuit?
100 g of Wholemeal biscuit has 369 kcal, with 12.7 g protein, 66.6 g carbohydrate and 7.5 g fat.
Source: CoFID (UK) 11-1034 · per 100 g · carbohydrate per EU label, fibre excluded
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