Mushroom bhaji homemade
DR
CoFID 15-681
168
kcal per 100 g
Protein1.2 g
Carbs4.1 g
Fat16.6 g
Fibre1.5 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 1.2 g 2%
- Carbohydrate 4.1 g 1%
- Fat 16.6 g 21%
- Saturated fat 1.1 g 6%
- Fibre 1.5 g 5%
- Sugars 3.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 25%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 1.7 mg 100%
- Biotin (B7) 5.7 µg 19%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.55 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 68 mg 5%
- Potassium 309 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.19 mg 21%
- Manganese 0.11 mg 5%
- Selenium 10 µg 18%
- Iodine 2 µg 1%
Questions about Mushroom bhaji
How many calories are in 100 g of Mushroom bhaji?
100 g of Mushroom bhaji has 168 kcal, with 1.2 g protein, 4.1 g carbohydrate and 16.6 g fat.
Source: CoFID (UK) 15-681 · per 100 g · carbohydrate per EU label, fibre excluded
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