Karela bhaji with vegetable oil, homemade
DR
CoFID 15-026
103
kcal per 100 g
Protein1.8 g
Carbs1.2 g
Fat10.6 g
Fibre2.4 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.2 g 0%
- Fat 10.6 g 14%
- Saturated fat 1.1 g 6%
- Fibre 2.4 g 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 122 µg 14%
- Vitamin C 81 mg 90%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2.2 mg 12%
- Magnesium 33 mg 8%
- Phosphorus 51 mg 4%
- Potassium 340 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.4 mg 17%
Questions about Karela bhaji
How many calories are in 100 g of Karela bhaji?
100 g of Karela bhaji has 103 kcal, with 1.8 g protein, 1.2 g carbohydrate and 10.6 g fat.
Source: CoFID (UK) 15-026 · per 100 g · carbohydrate per EU label, fibre excluded
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