Bean, green runner or dwarf, seeds with pod, fresh, steamed
Vegetables
FOODfiles X1110
35
kcal per 100 g
Protein2.1 g
Carbs4.4 g
Fat0.2 g
Fibre3.6 g
Sugars3.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sugars 3.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.7 mg 4%
- Phosphorus 33 mg 3%
- Potassium 271 mg 6%
- Zinc 0.31 mg 3%
- Selenium 0.52 µg 1%
- Iodine 0.3 µg 0%
Questions about Bean, green runner or dwarf, seeds with pod, fresh, steamed
How many calories are in 100 g of Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g of Bean, green runner or dwarf, seeds with pod, fresh, steamed has 35 kcal, with 2.1 g protein, 4.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1110 · per 100 g · carbohydrate per EU label, fibre excluded
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