Know what’s on your plate
Whiting
Calories & nutrition
fried
Meat & meat products
ANSES–Ciqual 26021
127
caloriesper 100 g
Protein23.1 g
Carbs0.6 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0.6 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sodium 171 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.3 mg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 28.9 µg 7%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 26.5 mg 2%
- Iron 0.5 mg 3%
- Magnesium 34.1 mg 8%
- Phosphorus 165 mg 13%
- Potassium 402 mg 9%
- Zinc 0.47 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 1%
- Selenium 25.2 µg 46%
- Iodine 213 µg 142%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 127 kcal, with 23.1 g protein, 0.6 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 26021 · per 100 g · carbohydrate per EU label, fibre excluded
