Know what’s on your plate
Fried egg
Calories & nutrition
without added fat
Meat & meat products
ANSES–Ciqual 22505
157
caloriesper 100 g
Protein14.6 g
Carbs1.4 g
Fat10.4 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 14.6 g 29%
- Carbohydrate 1.4 g 1%
- Fat 10.4 g 13%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 167 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin D 2.3 µg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.41 mg 32%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 53.1 mg 4%
- Iron 2 mg 11%
- Magnesium 14 mg 3%
- Phosphorus 204 mg 16%
- Potassium 155 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 25.9 µg 47%
- Iodine 40 µg 27%
Questions about Fried egg
How many calories are in 100 g of Fried egg?
100 g of Fried egg has 157 kcal, with 14.6 g protein, 1.4 g carbohydrate and 10.4 g fat.
Source: ANSES–Ciqual (France) 22505 · per 100 g · carbohydrate per EU label, fibre excluded
