Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin K 0.1 µg 0%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21.2 µg 5%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 4.4 mg 0%
- Iron 0.49 mg 3%
- Magnesium 25.6 mg 6%
- Phosphorus 163 mg 13%
- Potassium 357 mg 8%
- Zinc 0.39 mg 4%
- Selenium 136 µg 247%
- Iodine 101 µg 67%
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 77 kcal, with 18.1 g protein, 0 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26043 · per 100 g · carbohydrate per EU label, fibre excluded
