Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 12.5 g 25%
- Carbohydrate 0.9 g 0%
- Fat 9.5 g 12%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 79.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 68.2 mg 5%
- Iron 1.8 mg 10%
- Magnesium 10.8 mg 3%
- Phosphorus 197 mg 16%
- Potassium 138 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 7.7 µg 14%
- Iodine 52 µg 35%
Questions about Poached egg
How many calories are in 100 g of Poached egg?
100 g of Poached egg has 139 kcal, with 12.5 g protein, 0.9 g carbohydrate and 9.5 g fat.
Source: ANSES–Ciqual (France) 22011 · per 100 g · carbohydrate per EU label, fibre excluded
